Helping you Live Your Best, Healthiest Life
Understanding your starting point and delivering the outcomes you've envisioned.
About Coach Laura
My Background
My Background
My Background
I have 20 years experience as a certified group fitness instructor, and 15 as a certified personal trainer, certified nutrition & wellness specialist, and recently became a certified life coach! I have helped hundreds of clients achieve their goals and improve their overall health & well-being. My approach is natural, not complicated and tailored to each individual's unique needs.
My Philosophy
My Background
My Background
I believe that you can still enjoy real food while losing/maintaining weight, with non-complicated healthy eating. Which is why I have created my personal eating regimen.
I also believe everyone has the potential to live a healthy, fulfilling, and meaningful life. By identifying and working towards their goals, my clients are able to unlock their full potential and create a life they love.
My Services
My Background
My Services
I offer a range of services including 1:1 personal training, group fitness classes, online nutrition & fitness group, high accountability coaching, and Life & Performance Coaching. My nutrition & fitness services are designed to help clients lose/maintain weight, tone up, gain strength, flexibilty & mobility. My life coaching services
I offer a range of services including 1:1 personal training, group fitness classes, online nutrition & fitness group, high accountability coaching, and Life & Performance Coaching. My nutrition & fitness services are designed to help clients lose/maintain weight, tone up, gain strength, flexibilty & mobility. My life coaching services are designed to help people overcome obstacles, improve their mindset, live a life by design. My goal is to help people achieve their goals.
Transform Your Body 1:1
Personal Training
Personal training is exactly that - it's PERSONAL! With our personal training sessions, we will work together to create a plan tailored to your unique needs and aspirations. Whether you're looking to lose weight, tone up,or improve your overall well-being, I'm here to guide you every step of the way. You and I will work privately 1:1 together to achieve you personal fitness goals. I believe in empowering individuals to reach their full potential. My mission is to help you discover your strengths, overcome obstacles, and achieve your goals.
Group Fitness Classes
FALL SESSION Sept.9 - Dec.12
Group Fitness Classes can be a great way to connect with other like-minded ladies, have some fun social time, and get in shape! In my private group classes, we work on building strength, toning up, burning a ton of calories, without any hi-impact moves, and we have tons of FUN! My in-home studio is limited to 15 participants so it is like working out with a group of friends! I run a judgement-free class where all fitness levels are welcome and will get a great workout with modified or advanced moves. Session are seasonal so watch for new sessions every Spring, Summer, Fall & Winter.
Online Nutrition + Fitness + Support + Accountability
Nutrition
Nutrition
Nutrition
You will get my easy-to-follow nutrition plan where I will walk you through my step-by-step way of eating so you can lose weight while still enjoying the food you love. Along with a tracker, simple recipes (your whole family will love), and meal plans! No calorie counting, measuring portions, or starving!
Fitness
Nutrition
Nutrition
Workout in the privacy of your own home!
20 minute "live" workout, 5 days a week. The workouts are low impact, easy to follow and created to get you toned up and burning fat without spending unneccsary hours in the gym.
Guidance & Accountability
There is no "one size fits all" when it comes to fitness & nutrition, You will get personal access to me to help guide you every step of the way. With weekly weigh-ins to really help hold you accountable.
Community & Support
Being part of a supportive community of ladies who are on their personal health journey, provides you with an amazing support system. Having a whole group of people cheering you on and celebrating your victories is priceless!
Life & Performance Coaching
Career/Business Coaching
Are you feeling stuck in your career or your business? My career/business coaching services can help you identify your strengths and passions and find a fulfilling career path or grow your business.
Relationship Coaching
Are you struggling to communicate with your partner, kids, parents, etc. My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.
Self-Care Coaching
Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.
Mindset Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
Stress Management Coaching
Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.
Achieve Your Goals
Set and achieve ambitious goals with Coach Laura Lifestyle's support and accountability. Take your life to the next level today.
NOW OPEN! March 2025 Online Fitness & Nutrition Group!
Join me and my private community of ladies, in my March online Nutrition & Fitness group! You'll get amazing results in time for SPRING!